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Inexpensive Date Ideas

April 9, 2013 BY BELLADERM MEDSPA

Ever run out of ideas for fun things to do on a budget with your date? This little list can get you thinking, and hopefully planning!

  • GET PHYSICAL: Though exercise has been shown to increase sexual appetite,  hitting a gym together also taps into the fact that men tend to build bonds through shared activities rather than just talking. Don’t belong to a gym? No problem. Most fitness facilities will happily give you a free day pass and GymTicket.com is a great place to find them. Check out the fancy gym in town that you would otherwise never go to. Try a new class together. Also check your community center and local dance studios for free lessons — nothing can turn on the heat like a salsa or tango.
  • SPA OUT: Need a mutual break (not from each other but maybe from life)? No better way to let it all down with a little rub down. First light lots of candles, put on some soft music and prepare two cups of tea. Then, predicated on where you are in your dating status, go for a hand-and-foot only or a sensual full-body massage. Either one will steam things up. We’d love to see you both at Belladerm for your date night. Give us a call to see what treatments we could set up for you simultaneously or back to back. There are so many things to do in the Arbor Lakes area where Belladerm is located so you could easily grab a bite to eat after your spa time together, or take in a movie.
  • PUZZLING: Working on a project that promotes teamwork and allows for conversation is a great way to get to know each other. For less than $10, you can find a fun and challenging puzzle that you and a date can tackle together — look for one that’s more than 1000 pieces so the date isn’t over in 10 minutes. Spread out the pieces and see if you two fit.
  • PLAY HOUSE: Wander around IKEA for awhile looking at all of the rooms and furniture. You and your date can learn a lot about each other’s tastes, preferences and sense of humor just by meandering through this Swedish mecca for a couple hours. You don’t even have to buy anything.
  • GET PLAYING: Go find a dart board or pool/ping pong table at your local bar — healthy competition is a fantastic way to get your blood pumping and your libidos raging. For a real dare, find a karaoke night and pick out songs for each other to sing.

Happy Dating! We’d love to hear about your favorite date night ideas below. Feel free to comment here!

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Minty Fresh

March 28, 2013 BY BELLADERM MEDSPA

This cool green hue gives all your fashion and beauty basics a refreshing twist. One of the best aspects of mint is that we can find one of the many tints that flatters our coloring. If the light mint washes you out, shoot for a darker mint green to bring out your features. Another benefit is that it blends well with so many colors.  A hot color combo this spring is coral and mint together! Look for it. Keep your clothing in line with the latest fashion trends and start searching for those outstanding mint colored pieces! So, are you loving the mint trend?

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Need an Energy Boost in the New Year?

January 4, 2013 BY BELLADERM MEDSPA

This is your year! You’re ready to burst into the new year with fresh resolutions, you’re going to make it all happen, you’re going to…you’re…y a a a w w w n…TIRED! Mentally, you may be ready to tackle the new year with gusto, but what do you do when you feel physically drained? Boost your energy with these ideas:

  • Stick to low-fat meals and snacks: High-fat foods are likely to make you moodier and more tired by midafternoon than lower-fat meals are, according to a British study. Digesting fat releases a hormone called cholecystokinin, which seems to provoke a brain drain.
  • Consider magnesium deficiency: Magnesium is a crucial, but frequently overlooked, part of a balanced diet. It’s crucial in more than 300 bodily functions – many of which relate to energy. Get your daily dose of this fatigue-fighting mineral by eating 5 servings of these magnesium-rich foods a day: almonds/cashews, sunflower seeds, dried herbs, bran like rice/wheat/oat, and the last one is really going to be difficult – cocoa powder. Yep, as in dark chocolate!
  • Make time for tea: Black, green, and white teas all contain the energizing amino acid L-theanine. Brits given L-theanine plus caffeine equivalent to several cups of tea and a cup of coffee increased their speed on word and number problems and felt less tired than when they got either substance alone. (Nope, there’s no L-theanine in coffee.)
  • Keep Hydrated: Getting to the point where you’re just starting to feel thirsty — a mere 2.6% drop in hydration levels — can double your feelings of fatigue. It made study volunteers work twice as hard on a set of brain-teasing puzzles.

Wishing you energy-filled days to accomplish all of your goals for 2013!

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