Belladerm Blog

Top Ten Do's and Don'ts to Prevent Skin Cancer

Belladerm • May 20, 2015

Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. The good news? Skin cancer can almost always be cured when it’s found and treated early. Communities, health professionals, and families can work together to prevent skin cancer or detect it early on.
Here are Top Ten Do’s and Don’ts to prevent skin cancer:
1. Seek the shade, especially between 10 AM and 4 PM when the sun is strongest. An extra rule of thumb is the “shadow rule.” If your shadow is shorter than you are, the sun’s harmful ultraviolet (UV) radiation is stronger; if your shadow is longer, UV radiation is less intense.
2. Do not burn. A person’s risk for melanoma, the deadliest form of skin cancer, doubles if he or she has had five or more sunburns at any point in life. Severe burns not only significantly increase your chances of developing skin cancer, but can make you ill. For severe burns, see your doctor.
3. Avoid tanning and UV tanning booths. UV radiation from tanning machines is known to cause cancer in humans. Indoor UV tanners are 74 percent more likely to develop melanoma, the deadliest form of skin cancer, than those who have never tanned indoors. Tanning bed users are also 2.5 times more likely to develop squamous cell carcinoma and 1.5 times more likely to develop basal cell carcinoma. The more time a person has spent tanning indoors, the higher the risk.
4. Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses. Clothing can be your most effective form of sun protection, so make the most of it with densely woven and bright- or dark-colored fabrics, which offer the best defense. The more skin you cover, the better, so choose long sleeves and long pants whenever possible.
5. Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
6. Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or immediately after swimming or excessive sweating. One six-ounce bottle of sunscreen should provide two full days of sun protection for prolonged outdoor activity.
7. An SPF of 30 is sufficient to block close to 97 percent of damaging sun rays when applied as instructed. SPF of at least 30 should be applied year-round, including cloudy days.”
8. Keep newborns out of the sun since their skin is extremely vulnerable. Sunscreens should be used on babies over the age of six months. Children are very sensitive to ultraviolet radiation- just one severe sunburn in childhood doubles the chances of developing melanoma later in life.
9. Examine your skin head-to-toe every month. While self-exams shouldn’t replace the important annual skin exam performed by a physician, they offer the best chance of detecting the early warning signs of skin cancer. If you notice any change in an existing mole or discover a new one that looks suspicious, see a physician immediately. To find out more about how to perform self-examination and spot a skin cancer, visit www.SkinCancer.org/selfexamination.
10. See your physician every year for a professional skin exam. You can also check www.SkinCancer.org/Tour to see if The Skin Cancer Foundation’s Road to Healthy Skin Tour is coming to your area. The Tour, presented by AVEENO and Rite Aid, provides FREE, full-body skin exams by local dermatologists.
Stock up on sun screen this summer! Get 10% off on sun screen including all of your favorites at Belladerm MedSpa!
Obaji Sunshield SPF50, Environmental Defense SPF50, Revision Intellishade SPF45 & SkinMedica Daily Physical Defense SPF30.
*Expires June 30, 2015
Cannot be combined with other offers

You, Only Better™

Belladerm MedSpaTM is Maple Grove’s state-of-the art medical spa, offering today’s most advanced and effective procedures to the Twin Cities area.

Connect with us

Subscribe via Email

Share

Check Out our Other Posts

By Belladerm August 1, 2025
When it comes to achieving a youthful appearance, many people turn to injectables like Botox and dermal fillers. While these treatments are excellent for smoothing wrinkles and restoring lost volume, they’re just part of the puzzle. Beyond Botox and filler, the ultimate formula for a youthful glow lies in combining injectables with professional skincare and aesthetic treatments. Healthy, radiant skin provides the foundation for truly transformative results, ensuring your wrinkle-free look is as vibrant and natural as possible. Why Healthy Skin Complements Injectables While injectables smooth lines and restore volume, they can’t improve the overall condition of your skin. Your skin’s texture, tone, and hydration are essential for that refreshed, youthful look. Consider these key points: Texture and tone matter: Wrinkle-free skin can still look dull or uneven if it isn’t being cared for properly. Hydration is key: Dermal fillers work best when paired with hydrated, healthy skin. Longevity of results: Professional skincare and treatments enhance and maintain your injectable results over time. When your skin is glowing and healthy, your injectables look more natural, and the results are elevated. The Perfect Pair: Injectables + Aesthetic Treatments At Belladerm MedSpa, we recommend combining treatments for the ultimate results. Here’s why: Injectables like Botox and Fillers are perfect for smoothing lines and restoring youthful contours. Aesthetic treatments, such as HydraFacial , deeply cleanse, exfoliate, and hydrate the skin, leaving it plump and radiant. Professional skincare products provide daily maintenance, protecting your investment and addressing concerns like uneven tone and fine lines. By combining these treatments, you’re treating both the structure of your face and the surface of your skin for a comprehensive, youthful glow. August Specials: Your Chance to Glow This month, Belladerm MedSpa is offering the perfect opportunity to combine treatments and maximize your results: Buy 2 Syringes of Dermal Filler, Get 1 Free to restore volume and enhance your natural beauty. HydraFacial + FREE Omnilux Treatment to deeply hydrate, exfoliate, and boost your skin’s radiance. Pairing these promotions makes it easy to build the ultimate beauty regimen—schedule your consultation today to get started! True youthful beauty comes from a combination of injectables, skincare, and aesthetic treatments. At Belladerm MedSpa, our team of aesthetic professionals here to help you create a personalized plan that enhances your natural beauty and leaves you feeling confident and radiant. Take advantage of our August specials to discover how combining treatments can give you your best results yet.
By Belladerm July 1, 2025
When it comes to filler, it’s not just about treating existing wrinkles — it’s also about preventing them. Preventative filler is a concept that’s growing in popularity, especially for those in their 20s and 30s who want to maintain youthful volume and slow down the aging process. By strategically placing filler in key areas, you can help keep your skin looking youthful for years to come, avoiding the need for more invasive treatments later. In this blog, we’ll dive into why starting early with preventative filler can be the secret to natural-looking, age-defying beauty for years down the line. What Is Preventative Filler? Preventative filler refers to the use of dermal fillers before significant signs of aging appear. Instead of waiting for deep lines and volume loss to set in, younger patients use small amounts of filler to maintain facial structure, correct early asymmetries, and subtly enhance features. It’s a proactive approach to aesthetics—think of it as skincare’s more advanced cousin. The Goal: Maintain, Not Change One of the biggest misconceptions about filler is that it dramatically alters your appearance. But when used preventatively and skillfully, filler simply supports what’s already there. By addressing volume loss before it becomes pronounced, filler helps preserve facial harmony and balance over time. The result? A look that stays refreshed and natural, not overdone. Where Is Preventative Filler Typically Placed? While every face is different, common areas for preventative filler include: Cheeks: To maintain youthful contour and support under the eyes Under-eyes (tear troughs): To soften early hollowness or darkness Lips: To enhance shape and hydration without dramatic plumping Nasolabial folds: To smooth subtle lines before they deepen Chin or jawline: To define structure and prevent sagging The key is a conservative approach — small, subtle enhancements designed to age with you gracefully. The Long-Term Benefits Starting early can mean needing fewer products and fewer treatments in the long run. Preventative filler helps: Slow the visible effects of aging Preserve facial structure and symmetry Reduce the likelihood of deep-set lines or drastic volume loss Extend the time between more involved treatments It’s a long game, and one that pays off with consistently smoother, more youthful-looking skin. Filler That Evolves With You Your face changes over time, and your filler strategy should too. Preventative filler isn’t a one-size-fits-all approach. It evolves based on your age, goals, and lifestyle. At Belladerm MedSpa, our expert injectors take the time to understand your facial anatomy and create a customized treatment plan that supports your natural beauty every step of the way. Take Advantage of Our Filler Special Curious about trying filler for the first time—or ready to continue your preventative routine? Now is the perfect time. Take advantage of our Buy 2 Syringes, Get 1 Free promotion this summer and give your future face a little extra love. Whether you’re starting small or refreshing your current look, our experienced team is here to help you feel confident and cared for. Start early, age gracefully, and love your look at every stage. Book your filler consultation today !
By Belladerm June 1, 2025
When it comes to high-performance skincare, SkinMedica consistently tops the list—and for good reason. Known for their innovative formulations and scientifically backed ingredients, SkinMedica products work to transform your skin on a deeper level. Whether you’re targeting fine lines, discoloration, or overall skin texture, these products deliver results you can see and feel. As we celebrate SkinMedica’s Anniversary, it’s the perfect time to explore some of their most-loved and effective products and discover why SkinMedica continues to be a go-to brand for those serious about their skincare journey. TNS Advanced+ Serum Often considered the crown jewel of SkinMedica’s lineup, TNS Advanced+ Serum is a powerhouse anti-aging formula designed to improve tone, texture, and the appearance of fine lines and wrinkles. What sets it apart? Its dual-chamber design delivers a potent growth factor blend alongside a peptide-rich serum, working synergistically to support skin rejuvenation at the cellular level. Clinical studies show visible results in as little as two weeks, making it a favorite among both providers and patients. If you're looking for a single product that does it all, this is it. HA⁵ Rejuvenating Hydrator Dry, dehydrated skin? Enter the HA⁵ Rejuvenating Hydrator — a hyaluronic acid powerhouse that delivers immediate, smoothing hydration while supporting your skin’s own ability to retain moisture. Unlike most HA serums that only contain one form of hyaluronic acid, HA⁵ features five types, giving you a more layered and lasting hydration. It’s ideal for all skin types and plays beautifully under makeup or SPF, making it a year-round must-have. Even & Correct Advanced Brightening Treatment Hyperpigmentation is one of the most common skin concerns, and SkinMedica’s Even & Correct Advanced Brightening Treatment was specifically formulated to address it without the use of hydroquinone. This powerful serum uses a combination of niacinamide, tranexamic acid, and a proprietary lotus sprout extract to visibly reduce the appearance of dark spots and prevent future discoloration. It’s a gentle yet highly effective solution for dull, uneven skin tone. Retinol Complex (0.25, 0.5, 1.0) SkinMedica’s Retinol Complex is ideal for anyone looking to introduce or upgrade their retinol routine. Available in three strengths, this formula encourages cell turnover, reduces the appearance of fine lines, and helps clear congested pores—all without the heavy irritation that comes with many prescription retinoids. It’s encapsulated in an advanced delivery system, allowing for a slow, steady release that’s effective and well-tolerated by most skin types. Why Investing in SkinMedica Makes Sense What truly sets SkinMedica apart is its clinical-grade efficacy and the brand’s commitment to research and innovation. Their products are formulated not just to treat symptoms but to support long-term skin health. And when you’re investing in quality skincare, every pump counts—these products are designed to give you visible, lasting results that make your daily regimen more effective. Celebrate SkinMedica’s Anniversary With Us There’s never been a better time to try SkinMedica — or to stock up on your favorites. In honor of their anniversary, we’re making it easier than ever to get glowing. Whether you’re looking to build your first medical-grade routine or elevate your current one, our team can help you find the right SkinMedica products tailored to your skin’s needs.
Show More