Belladerm Blog

Battling the Bulge

Belladerm • June 26, 2012

Warm weather is here and we’re no longer able to cover up our love handles with bulky sweaters like we could in the colder months. Many men and women struggle to fight off the last 5-20 lbs on the way to their goal. We have some quick answers to common questions for people fighting the fat war, but first—we can’t wait to announce a new service we will be offering at Belladerm in July!


CoolSculpting

is the proven non-surgical fat reduction treatment that delivers undeniable results. It’s FDA-cleared, safe and backed by clinical
testing. You can lose that stubborn fat without special diets, surgery, supplements or downtime. We know you’re going to love this new service!
How does it work? CoolSculpting is a breakthrough, non-invasive procedure that uses cooling technology to noticeably eliminate fat without surgery. Using a technology developed by Harvard scientists, CoolSculpting targets and freezes fat cells causing their natural death in the treatment area. It’s completely non-invasive so there is no cutting, no needles and no anesthesia. Patients typically read, work on their laptops, listen to music or relax during the procedure. Stay tuned for more information and a feature article in our July newsletter.


Now, on to those tips for battling the bulge:


Solo or with a Diet Buddy?
Getting support from a diet buddy, especially one you live with, helps you soldier on when you’d rather skip your daily walk and eat a double cheeseburger and fries instead.


Help for Emotional Eaters? 
If you ARE getting support from someone else who is dieting, alert your buddy when you feel a binge coming on. If possible, take a short walk or a bike ride together to take the focus away from food.
Make a list of non-food related activities to do together or alone when you have the urge to drown your sorrows in food.

To Weigh or Not to Weigh?
Is it a good idea to weigh yourself every day when you are on a diet? It turns out that daily weighing may benefit your waistline. Researchers at the University of Minnesota monitored the weigh-in habits of about 1,800 dieting adults and found that those who stepped on the scale every day lost an average of 12 pounds over two years, while weekly scale watchers lost only six. Daily weigh-ins also meant dieters were less likely to regain lost weight.


It Just Isn’t Fair!
Losing weight is often a slower process for women then for men, making daily weigh-ins frustrating for women who have male diet partners. To avoid tension with your partner, try to avoid comparing your weight loss pound for pound and really concentrate on how clothes are fitting and how you feel, rather than just what the scale reads.

You, Only Better™

Belladerm MedSpaTM is Maple Grove’s state-of-the art medical spa, offering today’s most advanced and effective procedures to the Twin Cities area.

Connect with us

Subscribe via Email

Share

Check Out our Other Posts

January 29, 2026
February often brings conversations about love, but at Belladerm MedSpa, we believe the most meaningful kind of love is the kind you show yourself consistently. Confidence is not built overnight, and true self-care is not about indulgence or trends. It is about showing up for yourself and committing to long-term care. When it comes to aesthetic and wellness treatments, the best results do not come from one-time appointments. They come from consistency, education, and a personalized plan designed to support you over time. Self-Care Is Consistency, Not a Splurge Self-care is often framed as something extra, but investing in your health, skin, and confidence is intentional and proactive. Just like fitness or nutrition, medical aesthetics work best when they are part of a consistent routine. At Belladerm MedSpa, our providers focus on sustainable, natural-looking results. We prioritize treatments that support long-term confidence rather than short-term fixes. Confidence-Boosting Treatments Work Best Over Time Medical Weight Loss Medical weight loss is a journey, not a quick solution. Long-term success comes from gradual progress, proper dosing, medical oversight, and ongoing support. Our medical weight loss programs are designed to help patients reach their goals and maintain them with structured maintenance dosing options that support lasting results. Body Contouring and Body Transformation Body contouring treatments are cumulative. Over time, treatments help refine, sculpt, and support your body transformation goals. Consistency allows your body to respond naturally while delivering visible, long-term improvement. Injectables The most natural injectable results come from thoughtful planning and routine maintenance. Regular treatments allow our experienced injectors to preserve facial balance, soften fine lines gradually, and maintain results that enhance your natural features. Skin Treatments Healthy skin is built over time. Professional facials, resurfacing treatments, and medical-grade skincare work best when layered consistently. With ongoing care, skin becomes clearer, stronger, and more resilient, creating results that last well beyond one season. Realistic Expectations Lead to Better Results Education is a key part of the Belladerm MedSpa experience. Understanding treatment timelines and expected outcomes creates confidence and trust in the process. When expectations are realistic, results feel are rewarding and sustainable. Our providers emphasize: Honest timelines for results Progressive, natural-looking improvement Long-term skin and body health Why a Maintenance Mindset Matters Reaching your goal is only the beginning. Maintenance is what protects your results and makes confidence feel effortless. Belladerm MedSpa offers: Memberships that support consistent, ongoing care Maintenance dosing for medical weight loss patients Long-term treatment plans tailored to your evolving needs This approach helps our patients maintain results without starting over, saving time and supporting long-term success. Show Up for Yourself With Belladerm MedSpa This February, loving the skin you are in means committing to care that lasts. Whether you are beginning your aesthetic journey or maintaining results you have worked hard to achieve, the team at Belladerm MedSpa is here to support you every step of the way. Confidence is not created in a single appointment. It is built through consistency, care, and expert guidance. Ready to start or continue your journey? Schedule a consultation at Belladerm MedSpa, and discover a personalized treatment plan designed for long-term results.
December 22, 2025
What GLP-1 Medications Do Best
December 1, 2025
If you have been researching treatments for sun damage, uneven tone, or redness, you have likely come across BBL HEROIC™, the newest generation of BroadBand Light by Sciton . This advanced light-based treatment is one of the most effective ways to reverse visible signs of aging and improve skin clarity with minimal downtime. December is an ideal time to begin BBL HEROIC™ in Minnesota because sun exposure is lower and patients are ready to refresh their skin for the winter season. This guide explains exactly what to expect during your first BBL HEROIC™ photofacial so you feel prepared, informed, and confident before your appointment at Belladerm MedSpa. What BBL HEROIC™ Treats BBL HEROIC™ (High Energy Rapid Output and Intense Cooling) is known for its ability to dramatically improve discoloration and overall skin tone. It is commonly recommended for patients seeking treatment for: Sun damage and brown spots Freckles and hyperpigmentation Redness and rosacea Broken capillaries Dull or uneven skin tone Rough texture and visible aging Because BBL HEROIC™ delivers quick, consistent, high-energy pulses of light, patients often see faster and more noticeable results than with traditional BBL. What BBL HEROIC™ Feels Like A common question from first-time patients is what BBL HEROIC™ feels like. The treatment is quick and very tolerable for most individuals. Here is what you can expect: Protective eye shields will be placed before the treatment begins. A cooling gel is applied to the skin to enhance comfort and ensure smooth movement of the handpiece. Each pulse feels like a warm snap or quick flick of heat combined with a flash of bright light. The advanced cooling built into the HEROIC™ platform makes the treatment more comfortable than traditional IPL or older BBL devices. Most full-face BBL HEROIC™ treatments take only 30 minutes. Many patients add the neck, chest, or hands for more comprehensive results. Timeline of BBL HEROIC™ Results Understanding the treatment timeline helps set clear expectations for first-time patients. Immediately after treatment: Skin may look pink or slightly flushed. Brown pigment will darken temporarily. This is normal and expected. Days 2 to 5: Brown spots begin to look like small, dark speckles (commonly called “peppering”). These gradually rise to the skin’s surface and naturally slough off. Redness and small blood vessels begin to fade. One to two weeks after treatment: Skin tone appears more even and bright. Texture improves, and makeup applies more smoothly. Overall clarity continues to improve. Multiple sessions: While many patients see visible improvement after one treatment, a series of three to six BBL HEROIC™ sessions produces the most transformative results, especially for sun damage, rosacea, and persistent pigment. BBL HEROIC™ Aftercare Proper aftercare is essential to protect your results and prevent new pigmentation from forming. Recommended aftercare: Use gentle skincare for the first 48 hours. Keep the skin hydrated. Apply sunscreen daily. Allow darkened pigment to naturally flake off without picking or exfoliating. What to avoid: Intense exercise or high heat for 24 hours. Direct sun exposure, even in winter. Scrubbing or exfoliating the treated area. Normal Side Effects After BBL HEROIC™ It is normal to experience mild, temporary side effects immediately after treatment, including: Pinkness or slight redness Warmth or a mild sunburn-like sensation Darkening of brown spots Light swelling in sensitive areas Most patients return to normal daily activities the same day. Begin Your BBL HEROIC™ Journey at Belladerm MedSpa BBL HEROIC™ is one of the most powerful and reliable treatments for reversing sun damage, evening out skin tone, and restoring natural radiance. If you are ready to improve clarity, reduce redness, or correct pigmentation, our experienced providers are here to create a customized treatment plan based on your goals. Schedule a complimentary consultation today!
Show More