You already know how important it is to carve out time for yourself.  While it recharges your batteries and puts life in perspective, it is also a boost for both mental and physical health.  Did you know THAT? Admittedly, a lot of us don’t always know how to claim a little me time–maybe because we think we need a full day or weekend alone to really relax.  But even a short, simple break can go a long way towards refreshing you.  Let these ideas inspire your just-for-me moments and help you to find a slot in your day to claim for your own!

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