Archive for January, 2010

January is National Blood Donor Month

Saturday, January 23rd, 2010


Did you know that this is the perfect time of year to give blood? What a BIG difference you can make by doing something that is just temporarily uncomfortable for you.  Start off the new year right, by donating blood to the Red Cross or your local blood bank in honor of National Blood Donor Month. The process only takes an hour of your time, and results in lifesaving platelets or pints of blood for those in need. All blood types are needed and with more traffic accidents happening during the winter season, clean backup blood is sparse this time of year.  In light of what has happened in Haiti, the importance of blood backup is very evident. Our hearts go out to the people of Haiti as they are in the midst of such a harsh tragedy.

The first month of the year has been recognized as National Blood Donor Month since 1970. According to the American Association of Blood Banks, now known as AABB, in the United States every day, “approximately 39,000 units of blood are required in hospitals and emergency treatment facilities for patients with cancer and other diseases, for organ transplant recipients, and to help save the lives of accident victims.” The AABB works in conjunction with the American Red Cross and America’s Blood Centers and their main goal is to help those in need of blood, especially in harsh winter environments due to illness, accidents, and unforeseen weather conditions.

Be in the know:

– One donation has the ability to save three lives. Three!

– Every day approximately 40,000 pints of blood are needed.

– One out of every seven people entering a hospital will require blood.

– Fewer than one in ten people donate blood. Inspire others to give as they’re able. Each of us has blood, many are able to give it, few do. Help change that.

It is easy to donate! Click here to search for a location by zip code or call 1-800-GIVE-LIFE (1-800-448-3543) for more information.

In order to donate blood, you have to meet certain donor requirements. The most important is that you must be at least 17 years old in order to give blood voluntarily, although some states do consent at 16 with written parental consent. You must be at least 110 pounds, you should be healthy meaning without infection, not on antibiotics, without a fever, and generally feeling well on day of donation. You may only donate if you have not given blood within 8 weeks.

Now go make a difference out there! Give the gift of life!

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Getting Organized in the New Year

Wednesday, January 6th, 2010


The beginning of a new year is always revitalizing and can really get you moving.  Sometimes keeping the motivation up is the problem when it comes to tackling a huge task.  Just keep focused on how good you will feel once that insurmountable task is completed and crossed off of your list! If you need some encouragement on getting organized in the year ahead, look no further! Read on and get going. Best of luck!

SET GOALS WITH DEADLINES. The first step in getting organized is goal setting. Do you want to organize your home? Your office? Your exercise program? Your family? Your time? Jot down exactly what you want to do and designate a deadline for accomplishing that goal. The deadline should be as specific as possible, like March 6, 2010.

MAKE MINI-GOALS. Break your goals down into small, bite-sized pieces. For instance, instead of a large goal, such as organizing your entire house, choose one room at a time. Or, instead of organizing all of your business files, start with one drawer. Smaller pieces are easier to accomplish.

DESIGNATE REWARDS. Always designate an enticing reward for each goal you accomplish. The reward acts as your motivator and helps you achieve your objectives. (Ohhh–we can’t think of a better reward than being pampered at Belladerm!)

USE A CHEERING SECTION. Inform your family and/or friends of your goals. Ask them for their support. Ask them to ask you about your accomplishments from time to time, so you stay on track.

LAUGH AT MINOR SETBACKS. Don’t expect everything to run perfectly smooth. As with any improvement you’re trying to make, there are bound to be bumps in the road. Don’t get discouraged. Ask questions. If it looks like you’re not going to accomplish your goal by your deadline, simply reschedule. It’s better to get back on track than to give up.

KEEP A ‘CAN DO’ ATTITUDE. Attitude is everything. If you think you’re going to fail, you will. If you think you’re going to succeed, you will. Zig Ziglar, a motivational speaker, always says that to succeed, you must get rid of that ‘stinkin’ thinkin’ and set your mind to achieving your goals.

NEW YEAR, NEW YOU. Sometimes the motivation you need comes from focusing inwardly and recreating your look or doing something special for yourself.  Belladerm’s New Year, New You promotions were designed with you in mind and we’d love to help you achieve the momentum you’re looking for in the year ahead! When you look good, you feel good – and you accomplish more! We’ll see you soon!